Performance Training: Class 1

Learn skate specific Performance Training with Ryan Gallop of Nakoa and Amelia Brodka. You'll get his simple core exercises and techniques to strengthen your skating and improve your skills, so you can skate longer and get that next trick. Amelia has been working with Ryan for many years, fueling her path on qualifying for the Olympics. It's nice to have one of her strength lessons in a quick format like this, that you can do at home, hitting all marks, so you get out the door and go.